Today, more and more people like drinking milk in the morning. He has already acknowledged the nutritional value of milk. However, the nutritional value of soy milk still has not recognized correctly. In fact, soy milk is also beneficial for human health. Although the content of protein contained in it is a bit low, the iron and phosphorus is quite high. In addition, women can prevent uterine cancer by drinking soy milk.
Soy milk is considered "milk plant". The amino acids of the protein contained in soy milk are the same as the complete protein and are high quality protein. Vitamins and minerals contained in soy milk, and milk is very different. The content of calcium in soy milk is less milk, while the content of iron and vitamin is much greater than in the milk. In addition, soy milk contain no cholesterol and saturated fatty acid content is low, which is beneficial for human health. At the same time, the milk contains lactose that can be decomposed and absorbed by the human body under the action of lactase, which can cause diarrhea. However, soy milk will never cause such problems.
In addition, abundance of nutrients and the unsaturated fatty acid, soyasaponin, isoflavone lecithin contained in soy milk can help effectively to people lower cholesterol, prevent high blood pressure, diabetes and heart disease, improve immunity and postpone aging of the skin. Soluble fibres contained in soy can help effectively people control sugar in the blood. According to medical research, patients with diabetes mellitus can reduce the dose of insulin artificial by drinking soy milk every day.
More than five-sixths of bones are composed of calcium and phosphorus. Therefore, calcium and phosphorus are basic substances for maintenance of the force and the hardness of bones. Animal proteins can increase calcium loss in the urine, while soy protein may reduce the loss of calcium. In addition, isoflavones in soy may improve the bones for the human body.
As women's health is closely related to estrogen in women's bodies, maintenance of estrogen is an important way for women to resist aging and staying healthy. Vegetative estrogen contained in fresh soy milk effectively can help women to supplement the estrogen. In addition, vitamins, minerals, isoflavones and saponin, lecithin play an important role in the prevention of breast cancer and uterine cancer for women.
White Alice is a freelance writer for the Web site of e-commerce in chemistry. LookChem.com is a place to search for chemicals! Our LookChem the most convenient conditions for international buyers and leave these leads to benefit to the employer.
Tidak ada komentar:
Posting Komentar