The Cervical cancer prevention

Cervical cancer affects more than half a million women around the world at any given time. In countries where screening programs exist, at least four of every five deaths from cervical cancer occur in women who have not had a Pap smear in the last 10 years, or that have been discussed adequately.  The best way to prevent death by cervical cancer is currently the regular screening with a PAP (or smear) test.

This should be carried out at least every 2 or 3 years, or more often if previous tests have been abnormal or are there particular risks (for example, HPV infection). Genital infection by the virus of human papillomavirus (HPV) is responsible for the most cervical cancers.

HPV is a very common virus, and four in five of sexually active men and women are infected with it at some point in their lives. Vaccine is effective in the prevention of the infection cause cancer if you make before the first meeting between the virus during sexual intercourse of strains (e.g. immunization of girls aged 12 to 13).

Actions to prevent Cervical cancer

Get a regular Pap test; every 2-3 years of his twenty years or more often if previous tests have been abnormal or are there particular risks (for example, HPV infection) to quit

a delay - try to defer their first cigarette of the day as much as possible, by what are gradually reduced their hours of smoking

b. Distract - do something to keep in the mind of cravings, have a glass of water, go to walk, have a piece of fruit or read a book

c. deep breaths of - 3 deep breaths and let us see how you feel before a automatically for a cigarette

Eat a natural diet rich in antioxidants, especially lycopenes, CoQ10, and carotenoids

to include a spoonful of tomato paste in your kitchen every day, as it is a great source of lycopene

b. have at least 4 food of arco iris in your plate each main meal. Choose in particular red food, oranges and Greens as capsicum, carrot, pumpkin, sweet potato, and green leafies as spinach, broccoli and rocket

Protect against exposure to HPV and chlamydia; use a condom and practice sexual practices in general

SLOW ageing is actively with and enjoying the process of ageing. It's healthy aging and how to live more in health. He is not how most live at the expense of quality. Many of our articles are derived from our book living fast, slow aging which has been a sales success book that covers all aspects of the aging and hormones heart health, prevention of diabetes and cancer, weight management for the rejuvenation of the skin, better performance of practice and nutrition, optimization of the mind and body and sexual health. We have many experts produce information on a daily basis. Go to http://www.slowagingblog.com/ for a series of information of anti-aging and healthy ageing.
Go to http://www.slowagingbook.com/ to get information about the fast living, slow rustic ageing of where this article was provided.

View the original article here